About
This months we will run a 5k a day Monday they Friday and take the weekends off. Also a major key to this months challenge is the monthly meditation focus. What is mediations focus? This is what I would you to think about during every run this month. So your month meditation focus is SELF CARE. So during you run I would like you to think of ways to provide self care for your mind, body, and spirit. Ready to run your first 5k? 🛋🥔➡️🏃♀️💪
You can also join this program via the mobile app.
Darell