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Introducing the Knees Out Coalition!

Mental Therapy Meets Long Distance Running

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What's KOC About?

Founded by Actor/Writer/Director and running enthusiast Allen Maldonado.


Knees Out was created to help those who need more from their run than just the physical rewards. We like to focus more on the mental and spiritual growth one can get from long distance running.


Knees Out is more then a running crew.

It’s a way of life.

KOC we all we got!! 

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